måndag 28 mars 2011

LCHF Äppelpaj

Ibland så blir till och med jag sugen på lite extra och jag tror ända sedan jag sprang på ett recept på äppelpaj så har det liksom planterat sig i huvudet och igår kväll gjorde jag slag i saken och svängde ihop den.

Och det var så där perfekt, inte söt och inte sur och det var som den smälte i munnen.

LCHF Äppelpaj (ca 6 port dvs. stor pajform)

4-6 äpplen
50 g smör
2 dl kokos
2 dl mandelmjöl


Lägg tunt skivade äpplen i en smord eldfast form. Ströa över kanel och sukrin. Blanda ihop smöret med kokos och mandelmjölet till en smulig massa. Fördela det tunt över äpplena och ställ in i ugnen i 200 grader ca 20 min. Lägg gärna över folie efter halva tiden, kan lätt brännas och så hinner äpplena bli riktigt mjuka. Vispa under tiden grädde med vaniljpulver. SMAKLIG SPIS!!

Riktigt gott och mastigt och var en perfekt avslutning på helgen, lite söndagsmys och det var faktiskt första gången sen vi lade om kosten som vi gottade på lite extra och våra tonåringar tyckte även dom att det var kalasgott.

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